Exercise in the morning
Starting from the moment you wake up, do one lazy twist first. The lazy twist is considered a daily routine that will become a healthy addition to the body. It is a simple exercise of the body with slow breathing in and out combined with stretching and loosening of muscles in every movement. Calm the mind when doing the right routine. This causes the spine and a muscle to bend or twist from work adjusting to a state of equilibrium brain and organs get more oxygen makes the blood circulate to nourish the organs effectively. The excretion of waste products from tissues throughout the body is complete. It makes us feel clear, light, comfortable, radiant skin, clear mind and helps prevent various kinds of illnesses. By waking up, we may be lazy 1 time and then continue with yoga for about 15 minutes. Just this is considered a good start to the working day.
Exercise in the evening
It is recommended to do vigorous exercises with Java Burn like going to the gym or fitness. Exercise your body to be able to sweat for about 30 minutes or 1 hour, but if you have to travel to work somewhere. Space is limited and cannot enter the gym or fitness center. Should be doing Body Weight exercises instead, that is, lifting the dumbbells in place. Do exercises that don’t take up a lot of space. It can exercise the body well even with limited space.
Mental health care
In addition to physical health Take care of your mental health. It is recommended to practice meditation perceived in every moment Practice listening to a lot to create a conscious understanding. The secret is to bring the principles of Buddhism to help. We can think and analyze things to be delicate and ethical know how to let go. In addition to taking good care of your own mental health, you must be careful to take care of the health of the people around you. Those who are far away from each other or rarely live together should communicate with each other regularly using a way to share good stories with good words that can lead to more positive feelings.
Focus on eating more fruits and vegetables. It will make you sleep well, excrete normally, or take vitamin supplements as a helper, such as vitamins in the parts that we lack in various maintenance, vitamin C, vitamin B, or multivitamins. Just like this, you can be healthy even if you have to work hard but must be performed in an appropriate manner Make sure you get enough rest. Discipline with body management control diet and manage working time appropriately
Tips for taking care of you away from obesity we recommend some simple ways to make girls there is a beautiful figure forever.
Eat 3 meals a day, especially breakfast. People who don’t eat breakfast are more likely to be hungry between meals or eating more at other meals. In addition, fasting will cause the body to go into hibernation, reduced metabolism, becoming obese more easily. If you want to lose your weight too early with no side effects then visit https://thehealthmags.com/ for various weight loss magical products.
Eat all 5 food groups to keep the body working in balance. Choose fruits with low glycemic index, such as apples, guavas, dragon fruit, oranges, rose apples, etc. Eat high-fiber foods such as vegetables and grains such as sunflower seeds, pumpkin seeds, nuts, etc., focusing on protein intake. Eat protein content in 1 gram of body weight of 1 kg per day in order to build muscle Maintain a stable metabolism Avoid eating processed foods fatty, trans-fatty foods such as bakery and all kinds of sweets.
> Avoid high-energy foods such as pizza, hamburgers, ice cream, coconut curry, fries, sweets, and soft drinks.
> Avoid small bites. Because eating in small bites will cause blood sugar levels to go up and down all the time, indirectly accelerating fat accumulation.
> Drink at least 2 liters of water a day because of the fat burning process and the excretion of toxins or waste from the body requires water
> Regular exercise Focus on aerobic exercise at least 30 minutes a day, 3-5 days a week. so that the body has better metabolism and helps prevent the Yo-Yo Effect.
> Get enough sleep too little or too much sleep affects obesity. In addition, sleeping late will make hormones that help with growth and fat-burning shed down (Growth’s Hormone) In addition, sleep is also associated with hormones that influence the eating habits of our hormones Grace Lin (ghrelin) that is responsible for feelings of hunger to tell the brain that When should I stop eating? If you don’t get enough sleep, the hormone ghrelin increases while it is reduced this causes an increase in appetite and not feeling full.
Brighten your mind by practicing meditation or yoga 1-2 times a week.
A variety of ways that girls often used to reduce or control weight whether attending a weight loss course, exercising, refraining from eating rice Eat fruits and vegetables instead avoid its fries And foods such as starch, etc. and another method that is often heard is to lose weight with the Low Carbohydrate Diet method. Many people have probably heard or read from a book that recommends how to do it. Including various menus with the belief that it is a simple method can do it yourself but the truth of this reduction is not anyone can do it. Some people do and lose weight. But some people are not successful and have many health problems. Therefore, to choose any way to lose weight you should study carefully which method is best for you and which is the safest.
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