7 best cooling foods to consume this summer

Summer is officially here! And so are yummy summer foods to help you stay healthy and hydrated this hot season. If you’re wondering how to get started on your summer diet, you can book a doctor appointment online with a dietitian who will give you a comprehensive Indian weight loss diet chart plan to help you get started. Buy before you do, here is a list of the 7 best cooling foods for the Indian summer!

1. Watermelons:

If there’s any fruit that screams summer, it’s the much loved watermelon. A single watermelon contains close to 92% water, that helps in fulfilling your body’s water requirements especially when you sweat a lot and may tend to get dehydrated during the summer months. Watermelons are also loaded with antioxidants. You can consume fresh watermelon as is or even drink homemade sugar free watermelon juice. 

2. Curd:

In South India, most people consume curd rice on a daily basis. And for obvious reasons. It helps cool the body because in the South, the weather is hot almost throughout the year. Curd is a very versatile dish. You can consume plain curd, make lassi, drink buttermilk and also add season fruits to it to add a nice twist to it. Curd is rich in calcium and is a natural coolant! 

3. Tender coconut water:

If there’s one drink that is absolutely ideal for the summer, its coconut water. It’s available in most towns and cities in India and is much much cheaper than soft drinks and colas. It is loaded with essential nutrients, vitamins and minerals. It is very tasty, filling and refreshing. It has no added sugar and artificial ingredients, making it an ideal summer drink. 

4. Green leafy vegetables:

Green leafy vegetables contain a high amount of water which makes it very good for the summer. While you should consume greens throughout the year, they are especially good for the summer. 

5. Fresh fruit juices:

There’s nothing better than consuming a glass of fresh fruit juice everyday in the summer. You can opt for fresh fruits such as bananas, watermelons, melons, amla and many more. Fresh fruit juices keep you hydrated and energized throughout the day. They are also extremely nutritious for your body. And if you’re wondering how to stop loose motions, a glass of fresh lime juice will do the job! 

These are just some of the few healthy foods you can consume this summer. There are many more recipes you can explore and experiment with in your kitchen. 

Stay fresh, stay healthy this summer!

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