OCD or Obsessive-Compulsive Disorder is a mental health condition that is highly common among people of all age groups. It happens when a person finds themselves in the grips of a continuous cycle of obsessions and compulsions.
People require OCD treatment when the cycle of obsessions and compulsions turns extreme and hinders their everyday activities. Did you know that around 90% of people who have OCD also suffer from other mood disorders or anxiety?
It makes sense then not to suffer silently and reach out for a suitable treatment plan. Understanding your mindset is crucial to developing ways to cope and stop OCD-related thoughts.
1. Gain Awareness of Your Triggers
The foremost step is to make a list of your triggers and the obsessions they fuel. You should also gauge the intensity of your fear in every situation. It will help you to predict your urges.
Consequently, you will be able to ease them before they suddenly hit you. For example, if your compulsion is to keep checking if the clothes are clean, try to clean them with extra caution the first time.
2. Expose Yourself to Your Triggers
You might be inclined to avoid those scenarios that provoke obsessive thoughts. But this act will only make them feel even more terrible. However, if you expose yourself to your triggers and then do not behave in the compulsive way you usually do, your anxiety about it will slowly disappear.
For example, if you compulsively wash your hands, let yourself touch any door, and then instead of washing your hands, sit with the urge to clean them. Start by exposing yourself to small fears and then tackle the big ones.
3. Reach out for Support
You need a definite intrusive thought-fighting plan that will help you manage them effectively. Reaching out for OCD treatment options like Cognitive Behavioural Therapy can help a lot in getting rid of obsessive thoughts from your mind. A trained and supportive therapist will hear your intrusive thoughts and will make you believe that they hold no power over you.
4. Embrace a Healthy Lifestyle
A key element of effective OCD treatment is a balanced lifestyle. It eases your anxiety and compulsions and helps you cope up with this disorder. Some lifestyle changes include:
- Regular exercise that will help you to center yourself when OCD-related thoughts arise.
- Adequate sleep, to help you balance your emotions, thus easing your anxious thoughts.
- Eliminating alcohol and nicotine to minimize anxiety symptoms instead of stimulating them. Smoking is a leading cause of high anxiety and OCD-related symptoms.
5. Do not Rush Through the Recovery.
You may slip up, but it does not mean that you are a failure. Accept your mistakes because you are a human. But do not let it pull you off track. Those who are trying to stop OCD-related thoughts are bound to make mistakes at various points.
It commonly happens during OCD treatment but you should not be taken aback by it. Also, instead of comparing your progress to someone else’s, focus on yourself, you always have the opportunity to start again.
OCD does not define you. Don’t let your thoughts dictate your life when you can try to stop them on their tracks by making use of such strategies. Reach out for an appropriate OCD treatment plan and help yourself recover.