If you are developing anxiety, then you must find out what is causing this. That is because it will help you to know why you are developing anxiety. At the same time, if you know the cause, then you will be able to treat that quickly. Now, you can also visit a doctor or get an MAOI inhibitor treatment.
7 Common Causes of Anxiety
These are the most common causes of anxiety:
1. Family History
Your family history of mental health can also cause anxiety. That means if someone who experiences anxiety conditions may have a genetic predisposition towards anxiety, and these conditions can sometimes run in the family. Now, it’s also a fact that having a parent or close relative experience anxiety or other mental health condition doesn’t mean you’ll automatically develop anxiety.
2. Personality Factors
Many types of research that are conducted on anxiety suggest that people with certain personality traits are more likely to have anxiety. Let me give you guys an example, children who are perfectionists, easily flustered, inhibited, timid, lack self-esteem, or want to control everything, sometimes develop anxiety during childhood, adolescence, or as adults.
3. Ongoing Stressful Events
Stress is one of the main factors that help our brain to develop anxiety. Now, some common triggers of anxiety are:
- Change in living arrangements.
- Work stress or job change.
- Pregnancy and giving birth.
- Verbal, sexual, physical, or emotional abuse or trauma.
- Major emotional shock following a stressful or traumatic event.
- Family and relationship problems.
- Death or loss of a loved one.
4. Physical Health Problems
Long-lasting physical illness can also trigger anxiety conditions or impact the treatment of either the anxiety or the physical illness itself. Now, common chronic conditions linked with anxiety conditions include:
- Hypertension and heart disease.
5. Other Mental Health Conditions
Whereas some people may experience an anxiety condition on their own, but others may experience many anxiety conditions or other mental health conditions. However, depression and anxiety conditions often happen together. So, it’s important to check for and get assistance for all these conditions at the same time.
6. Substance Use
Substance use is also one of the main causes of developing anxiety. Some people who experience anxiety may use alcohol or other drugs to help them manage their condition. There are few cases where this may lead to people developing a substance use problem along with their anxiety condition.
Now, alcohol and substance use can worsen anxiety conditions mainly as the effects of the substance wear off. It’sIt’s vital to check for and get help for any substance use conditions at the same time.
7. Brain Chemistry
Your brain chemistry can also be responsible for anxiety. It’sIt’s the fact that anxiety disorders as misalignments of hormones and electrical signals in the brain. So, the chemical reactions of your brain can cause anxiety.
These are the main causes of anxiety, according to experts. So, you must check if you have the triggers and causes in you. If you have, then make sure to take safety measures.